In 2012, Zagier proved a formula which expresses the multiple zeta values \[ H(a, b)=\zeta(\underbrace{2,2, \ldots, 2}_{a}, 3, \underbrace{2,2, \ldots, 2}_{b}) \] as explicit $\mathbb{Q}$-linear combinations of products $\pi^{2m}\zeta(2n+1)$ with $2m+2n+1=2a+2b+3$. Recently, Murakami proved an odd variant of Zagier's formula for the multiple $t$-values \[ T(a, b)=t(\underbrace{2,2, \ldots, 2}_{a}, 3, \underbrace{2,2, \ldots, 2}_{b}). \] In this talk, we will give new and parallel proofs of these two formulas. Our proofs are elementary in the sense that they only involve the Taylor series of powers of arcsine function and certain trigonometric integrals. Thus, these formulas become more transparent from the view of analysis. This is a joint work with Cezar Lupu and Derek Orr.